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News article

Mental Health Workshops Wakefield

MESMAC is running a series of free, informal mental health workshops for over-18s at its Wakefield office this spring, covering topics from anxiety and sleep to assertiveness and body image.

By Sammy Jacques

Published 20 March 2019 · 1 min read

In summary

MESMAC is running a series of free, informal mental health workshops for over-18s at its Wakefield office this spring, covering topics from anxiety and sleep to assertiveness and body image.

All friendly over 18s are welcome to attend any of the mental health workshops running at our Wakefield office this spring. There is always free food and drinks provided at these informal events. Forthcoming dates and topics:

9th April—Understanding Anxiety, 6.30pm-9pm.

30th April—Improving sleep, 6.30pm-9pm.

14 May—Assertiveness, 6.30pm-9pm.

28th May—Mindfulness, 6.30pm-9pm.

11 June—Body Image, 6.30pm-9pm.

25th June—Mental Health Basics, 6.30pm-9pm.

For more information:

Ring: 01924 211 116

Email: m.tyson@mesmac.co.uk

Facebook.com/thinkwakefield

@wakeymesmac on Twitter Yorkshire MESMAC, 12 Cheapside, WF1 2SD.